{"id":7983,"date":"2018-12-12T18:59:40","date_gmt":"2018-12-12T18:59:40","guid":{"rendered":"https:\/\/mambofoods.com\/?p=7983"},"modified":"2020-10-16T19:13:28","modified_gmt":"2020-10-16T19:13:28","slug":"vegetables-stir-fry","status":"publish","type":"post","link":"https:\/\/mambofoods.com\/es\/vegetables-stir-fry\/","title":{"rendered":"Vegetales salteados"},"content":{"rendered":"

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Vegetales salteados<\/h2>\n
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Ingredientes<\/h3>
  • 2<\/span> lb<\/span> de mezcla de vegetales California Mambo<\/span> coliflor, br\u00f3coli y zanahoria<\/span><\/li>
  • \u00bc<\/span> taza de aceite de oliva<\/span><\/li>
  • 2<\/span> Cdas de perejil fresco<\/span> finamente picado<\/span><\/li>
  • 1<\/span> cebolla roja<\/span> cortada en medias lunas<\/span><\/li>
  • 1<\/span> diente de ajo<\/span> molido<\/span><\/li>
  • 1<\/span> ra\u00edz peque\u00f1a de jengibre<\/span> pelada y rallada<\/span><\/li>
  • Sal y pimienta al gusto<\/span><\/li><\/ul><\/div><\/div>\n

    Preparaci\u00f3n <\/h3>
    • En un wok, calentar aceita a fuego medio y sofre\u00edr el ajo y el jengibre por aprox. 1 minuto hasta que est\u00e9n dorados. A\u00f1adir la cebolla y revolver, agregar los vegetales y continuar revolviendo para cubrir todo con el aceite. Continuar la cocci\u00f3n por aproximadamente 5-6 minutos hasta que los vegetales est\u00e9n un poco blandos, pero aun se mantengan crocantes.<\/div><\/li>
    • Sazonar con sal y pimienta al gusto. Servir sobre arroz blanco.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n

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